Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:20 | -5.6% | 3th | 5:30 |
| Run 2 | 4:13 | 4:13 | -0.4% | 6th | 5:20 |
| Run 3 | 4:25 | 4:28 | -1.4% | 5th | 5:38 |
| Run 4 | 4:33 | 4:30 | +0.7% | 6th | 5:43 |
| Run 5 | 4:49 | 4:36 | +4.5% | 9th | 6:02 |
| Run 6 | 4:41 | 4:35 | +1.9% | 7th | 5:54 |
| Run 7 | 4:46 | 4:35 | +4.0% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.6% | 7th | 4:15 |
| Sled Push | strength | 1:50 | 1:31 | +20.4% | 39th | 1:57 |
| Sled Pull | strength | 3:25 | 3:08 | +8.6% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 2:42 | 2:36 | +3.3% | 7th | 3:57 |
| Row | aerobic | 4:36 | 4:16 | +7.7% | 33th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:27 | +11.7% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:21 | 2:54 | +15.0% | 17th | 4:06 |
| Wall Balls | strength | 3:51 | 3:33 | +8.0% | 6th | 5:09 |
| Total Running | running | 31:33 | 31:40 | -0.4% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength