Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:20 | -4.6% | 33th | 5:30 |
| Run 2 | 4:56 | 5:10 | -4.8% | 32th | 5:20 |
| Run 3 | 5:25 | 5:28 | -1.0% | 42th | 5:38 |
| Run 4 | 5:27 | 5:33 | -1.8% | 39th | 5:43 |
| Run 5 | 5:45 | 5:50 | -1.5% | 41th | 6:02 |
| Run 6 | 5:25 | 5:43 | -5.3% | 30th | 5:54 |
| Run 7 | 5:20 | 5:45 | -7.4% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.1% | 78th | 4:15 |
| Sled Push | strength | 1:50 | 1:53 | -3.0% | 39th | 1:57 |
| Sled Pull | strength | 4:20 | 4:07 | +5.0% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:23 | 3:45 | +16.5% | 71th | 3:57 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 50th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.4% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 3:56 | +13.7% | 70th | 4:06 |
| Wall Balls | strength | 6:02 | 4:55 | +22.4% | 79th | 5:09 |
| Total Running | running | 37:24 | 39:00 | -4.1% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength