Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:20 | +5.0% | 55th | 5:30 |
| Run 2 | 5:20 | 5:10 | +2.9% | 50th | 5:20 |
| Run 3 | 5:46 | 5:28 | +5.4% | 59th | 5:38 |
| Run 4 | 6:05 | 5:33 | +9.6% | 70th | 5:43 |
| Run 5 | 6:06 | 5:50 | +4.5% | 56th | 6:02 |
| Run 6 | 6:07 | 5:43 | +6.9% | 64th | 5:54 |
| Run 7 | 6:07 | 5:45 | +6.2% | 62th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 37th | 4:15 |
| Sled Push | strength | 1:32 | 1:53 | -18.9% | 5th | 1:57 |
| Sled Pull | strength | 3:30 | 4:07 | -15.2% | 14th | 4:17 |
| Burpee Broad Jump | aerobic | 4:43 | 3:45 | +25.3% | 80th | 3:57 |
| Row | aerobic | 4:06 | 4:43 | -13.2% | 1th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:46 | -23.2% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:56 | -1.1% | 46th | 4:06 |
| Wall Balls | strength | 5:35 | 4:55 | +13.3% | 71th | 5:09 |
| Total Running | running | 41:08 | 39:01 | +5.4% | 58th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength