Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:21 | +8.7% | 65th | 5:30 |
| Run 2 | 5:55 | 5:11 | +14.1% | 79th | 5:20 |
| Run 3 | 6:00 | 5:28 | +9.6% | 71th | 5:38 |
| Run 4 | 6:34 | 5:33 | +18.2% | 85th | 5:43 |
| Run 5 | 6:11 | 5:50 | +5.9% | 61th | 6:02 |
| Run 6 | 6:02 | 5:43 | +5.4% | 59th | 5:54 |
| Run 7 | 6:23 | 5:45 | +10.8% | 71th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 41th | 4:15 |
| Sled Push | strength | 1:56 | 1:53 | +2.2% | 55th | 1:57 |
| Sled Pull | strength | 3:53 | 4:07 | -6.0% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 2:07 | 3:46 | -43.8% | 0th | 3:57 |
| Row | aerobic | 4:20 | 4:43 | -8.3% | 9th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.3% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:56 | -18.9% | 12th | 4:06 |
| Wall Balls | strength | 3:44 | 4:55 | -24.3% | 2th | 5:09 |
| Total Running | running | 42:54 | 39:02 | +9.9% | 69th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength