Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:21 | -6.6% | 28th | 5:30 |
| Run 2 | 4:42 | 5:11 | -9.4% | 22th | 5:20 |
| Run 3 | 5:00 | 5:28 | -8.7% | 22th | 5:38 |
| Run 4 | 5:04 | 5:33 | -8.8% | 22th | 5:43 |
| Run 5 | 5:08 | 5:50 | -12.1% | 18th | 6:02 |
| Run 6 | 5:09 | 5:43 | -10.1% | 22th | 5:54 |
| Run 7 | 5:27 | 5:45 | -5.4% | 31th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.5% | 73th | 4:15 |
| Sled Push | strength | 2:24 | 1:53 | +26.9% | 91th | 1:57 |
| Sled Pull | strength | 4:20 | 4:07 | +4.9% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:59 | 3:46 | +5.7% | 57th | 3:57 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 57th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.5% | 71th | 1:49 |
| Sandbag Lunges | strength | 5:05 | 3:56 | +28.8% | 88th | 4:06 |
| Wall Balls | strength | 5:36 | 4:55 | +13.5% | 72th | 5:09 |
| Total Running | running | 35:30 | 39:02 | -9.1% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength