Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:56 | -10.2% | 46th | 7:15 |
| Run 2 | 5:42 | 6:23 | -10.9% | 46th | 5:48 |
| Run 3 | 6:25 | 6:41 | -4.1% | 69th | 6:04 |
| Run 4 | 6:33 | 6:46 | -3.3% | 72th | 6:08 |
| Run 5 | 6:41 | 6:56 | -3.6% | 72th | 6:14 |
| Run 6 | 6:22 | 6:49 | -6.8% | 63th | 6:09 |
| Run 7 | 7:02 | 6:48 | +3.3% | 86th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:07 | +3.2% | 88th | 4:52 |
| Sled Push | strength | 2:12 | 1:52 | +16.8% | 96th | 1:41 |
| Sled Pull | strength | 5:42 | 5:01 | +13.4% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 4:10 | 5:00 | -16.7% | 55th | 4:13 |
| Row | aerobic | 6:04 | 5:27 | +11.2% | 99th | 5:10 |
| Farmers Carry | strength | 1:38 | 2:03 | -20.4% | 24th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:21 | -6.3% | 70th | 3:45 |
| Wall Balls | strength | 6:31 | 5:20 | +22.2% | 97th | 4:42 |
| Total Running | running | 45:53 | 48:36 | -5.6% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength