Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:21 | +1.8% | 47th | 5:30 |
| Run 2 | 5:10 | 5:11 | -0.4% | 43th | 5:20 |
| Run 3 | 5:23 | 5:28 | -1.7% | 40th | 5:38 |
| Run 4 | 5:24 | 5:33 | -2.8% | 37th | 5:43 |
| Run 5 | 5:39 | 5:50 | -3.3% | 37th | 6:02 |
| Run 6 | 6:01 | 5:43 | +5.0% | 58th | 5:54 |
| Run 7 | 5:55 | 5:45 | +2.6% | 54th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 26th | 4:15 |
| Sled Push | strength | 1:54 | 1:53 | +0.4% | 50th | 1:57 |
| Sled Pull | strength | 4:31 | 4:08 | +9.3% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:46 | +4.3% | 55th | 3:57 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 25th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.6% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:56 | +2.6% | 52th | 4:06 |
| Wall Balls | strength | 6:11 | 4:56 | +25.2% | 82th | 5:09 |
| Total Running | running | 38:59 | 39:03 | -0.2% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength