Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:20 | +7.8% | 16th | 5:30 |
| Run 2 | 4:27 | 4:14 | +5.1% | 12th | 5:20 |
| Run 3 | 4:39 | 4:28 | +3.8% | 10th | 5:38 |
| Run 4 | 4:38 | 4:31 | +2.5% | 9th | 5:43 |
| Run 5 | 4:35 | 4:36 | -0.6% | 5th | 6:02 |
| Run 6 | 4:39 | 4:35 | +1.1% | 6th | 5:54 |
| Run 7 | 4:41 | 4:35 | +2.1% | 7th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.7% | 29th | 4:15 |
| Sled Push | strength | 1:28 | 1:31 | -3.7% | 3th | 1:57 |
| Sled Pull | strength | 3:46 | 3:08 | +19.6% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 2:35 | 2:37 | -1.3% | 4th | 3:57 |
| Row | aerobic | 4:34 | 4:16 | +6.9% | 29th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:27 | +3.6% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:54 | +4.6% | 8th | 4:06 |
| Wall Balls | strength | 4:26 | 3:34 | +24.2% | 31th | 5:09 |
| Total Running | running | 32:20 | 31:42 | +2.0% | 8th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength