Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.4% | 43th | 5:30 |
| Run 2 | 5:09 | 5:12 | -1.0% | 42th | 5:20 |
| Run 3 | 5:36 | 5:29 | +1.9% | 50th | 5:38 |
| Run 4 | 5:33 | 5:34 | -0.4% | 44th | 5:43 |
| Run 5 | 5:45 | 5:51 | -1.9% | 41th | 6:02 |
| Run 6 | 5:42 | 5:44 | -0.8% | 42th | 5:54 |
| Run 7 | 5:40 | 5:47 | -2.0% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:13 | -5.9% | 13th | 4:15 |
| Sled Push | strength | 2:02 | 1:53 | +7.1% | 66th | 1:57 |
| Sled Pull | strength | 4:05 | 4:08 | -1.6% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 3:47 | +19.7% | 75th | 3:57 |
| Row | aerobic | 4:40 | 4:43 | -1.4% | 40th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.4% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 3:57 | +19.8% | 79th | 4:06 |
| Wall Balls | strength | 5:32 | 4:57 | +11.6% | 70th | 5:09 |
| Total Running | running | 38:46 | 39:10 | -1.0% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength