Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pauline Leeuwen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:22 | -2.9% | 37th | 5:30 |
| Run 2 | 4:45 | 5:12 | -8.7% | 24th | 5:20 |
| Run 3 | 5:04 | 5:29 | -7.8% | 24th | 5:38 |
| Run 4 | 5:32 | 5:34 | -0.7% | 43th | 5:43 |
| Run 5 | 5:44 | 5:51 | -2.3% | 40th | 6:02 |
| Run 6 | 5:36 | 5:44 | -2.6% | 38th | 5:54 |
| Run 7 | 5:19 | 5:47 | -8.1% | 25th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.3% | 73th | 4:15 |
| Sled Push | strength | 1:49 | 1:53 | -4.3% | 37th | 1:57 |
| Sled Pull | strength | 4:34 | 4:09 | +10.0% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 3:47 | +16.1% | 72th | 3:57 |
| Row | aerobic | 5:05 | 4:43 | +7.4% | 79th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.1% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:57 | -10.1% | 26th | 4:06 |
| Wall Balls | strength | 6:53 | 4:57 | +38.8% | 92th | 5:09 |
| Total Running | running | 37:13 | 39:11 | -5.0% | 32th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength