Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:22 | -7.5% | 26th | 5:30 |
| Run 2 | 5:16 | 5:12 | +1.2% | 47th | 5:20 |
| Run 3 | 6:05 | 5:29 | +10.7% | 75th | 5:38 |
| Run 4 | 5:52 | 5:34 | +5.2% | 59th | 5:43 |
| Run 5 | 6:09 | 5:52 | +4.8% | 59th | 6:02 |
| Run 6 | 6:01 | 5:45 | +4.6% | 58th | 5:54 |
| Run 7 | 6:30 | 5:47 | +12.3% | 75th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.8% | 53th | 4:15 |
| Sled Push | strength | 2:14 | 1:53 | +17.6% | 84th | 1:57 |
| Sled Pull | strength | 3:38 | 4:09 | -12.5% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 2:21 | 3:47 | -38.0% | 2th | 3:57 |
| Row | aerobic | 4:39 | 4:43 | -1.8% | 39th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.0% | 38th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 3:58 | +8.4% | 63th | 4:06 |
| Wall Balls | strength | 4:27 | 4:57 | -10.3% | 32th | 5:09 |
| Total Running | running | 40:51 | 39:11 | +4.2% | 55th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength