Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:22 | +11.0% | 71th | 5:30 |
| Run 2 | 5:47 | 5:12 | +11.1% | 73th | 5:20 |
| Run 3 | 5:56 | 5:29 | +7.9% | 67th | 5:38 |
| Run 4 | 5:45 | 5:34 | +3.1% | 53th | 5:43 |
| Run 5 | 6:06 | 5:52 | +3.9% | 56th | 6:02 |
| Run 6 | 5:52 | 5:45 | +2.0% | 52th | 5:54 |
| Run 7 | 6:00 | 5:47 | +3.6% | 57th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.1% | 55th | 4:15 |
| Sled Push | strength | 1:36 | 1:54 | -15.8% | 9th | 1:57 |
| Sled Pull | strength | 3:12 | 4:09 | -23.0% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 3:47 | -10.8% | 30th | 3:57 |
| Row | aerobic | 5:17 | 4:44 | +11.6% | 91th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.1% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:58 | -10.6% | 25th | 4:06 |
| Wall Balls | strength | 4:36 | 4:57 | -7.3% | 39th | 5:09 |
| Total Running | running | 41:24 | 39:12 | +5.6% | 59th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength