Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:23 | -8.7% | 24th | 5:30 |
| Run 2 | 4:48 | 5:13 | -8.0% | 26th | 5:20 |
| Run 3 | 7:53 | 5:30 | +43.1% | 100th | 5:38 |
| Run 4 | 6:00 | 5:35 | +7.4% | 66th | 5:43 |
| Run 5 | 5:46 | 5:52 | -2.0% | 42th | 6:02 |
| Run 6 | 5:49 | 5:45 | +0.9% | 50th | 5:54 |
| Run 7 | 6:12 | 5:48 | +6.9% | 65th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 48th | 4:15 |
| Sled Push | strength | 1:40 | 1:54 | -12.5% | 16th | 1:57 |
| Sled Pull | strength | 3:41 | 4:09 | -11.5% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 3:48 | -28.6% | 7th | 3:57 |
| Row | aerobic | 4:49 | 4:44 | +1.6% | 57th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.7% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:58 | +4.3% | 57th | 4:06 |
| Wall Balls | strength | 4:08 | 4:58 | -17.0% | 16th | 5:09 |
| Total Running | running | 41:23 | 39:16 | +5.3% | 59th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength