Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:23 | +7.4% | 64th | 5:30 |
| Run 2 | 5:24 | 5:13 | +3.5% | 54th | 5:20 |
| Run 3 | 5:36 | 5:30 | +1.7% | 50th | 5:38 |
| Run 4 | 5:38 | 5:35 | +0.8% | 49th | 5:43 |
| Run 5 | 5:44 | 5:52 | -2.5% | 40th | 6:02 |
| Run 6 | 5:46 | 5:45 | +0.0% | 47th | 5:54 |
| Run 7 | 5:51 | 5:48 | +0.8% | 51th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 53th | 4:15 |
| Sled Push | strength | 2:15 | 1:54 | +18.2% | 86th | 1:57 |
| Sled Pull | strength | 4:20 | 4:09 | +4.1% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 3:48 | -3.2% | 44th | 3:57 |
| Row | aerobic | 4:58 | 4:44 | +4.8% | 70th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.1% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 3:58 | +13.9% | 72th | 4:06 |
| Wall Balls | strength | 4:55 | 4:58 | -1.2% | 52th | 5:09 |
| Total Running | running | 39:46 | 39:16 | +1.2% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength