Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:23 | -3.2% | 37th | 5:30 |
| Run 2 | 4:50 | 5:13 | -7.4% | 28th | 5:20 |
| Run 3 | 4:56 | 5:30 | -10.5% | 19th | 5:38 |
| Run 4 | 5:32 | 5:35 | -1.0% | 43th | 5:43 |
| Run 5 | 5:36 | 5:53 | -4.8% | 35th | 6:02 |
| Run 6 | 5:26 | 5:46 | -5.8% | 31th | 5:54 |
| Run 7 | 5:33 | 5:48 | -4.4% | 35th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.2% | 48th | 4:15 |
| Sled Push | strength | 2:00 | 1:54 | +5.0% | 62th | 1:57 |
| Sled Pull | strength | 4:24 | 4:09 | +5.6% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 4:59 | 3:48 | +30.9% | 86th | 3:57 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 67th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.3% | 38th | 1:49 |
| Sandbag Lunges | strength | 4:39 | 3:58 | +16.8% | 76th | 4:06 |
| Wall Balls | strength | 5:13 | 4:58 | +4.7% | 61th | 5:09 |
| Total Running | running | 37:06 | 39:17 | -5.6% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength