Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:56 | +2.8% | 86th | 7:15 |
| Run 2 | 6:17 | 6:23 | -1.8% | 75th | 5:48 |
| Run 3 | 6:39 | 6:41 | -0.6% | 78th | 6:04 |
| Run 4 | 6:54 | 6:46 | +1.9% | 84th | 6:08 |
| Run 5 | 6:46 | 6:56 | -2.4% | 75th | 6:14 |
| Run 6 | 6:40 | 6:49 | -2.4% | 74th | 6:09 |
| Run 7 | 6:54 | 6:48 | +1.3% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -4.9% | 54th | 4:52 |
| Sled Push | strength | 1:55 | 1:53 | +1.8% | 83th | 1:41 |
| Sled Pull | strength | 4:41 | 5:01 | -6.8% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 5:00 | -18.4% | 51th | 4:13 |
| Row | aerobic | 5:40 | 5:27 | +3.8% | 90th | 5:10 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.5% | 48th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 4:21 | +17.7% | 93th | 3:45 |
| Wall Balls | strength | 5:46 | 5:20 | +8.1% | 88th | 4:42 |
| Total Running | running | 48:20 | 48:36 | -0.6% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength