Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:24 | +14.0% | 79th | 5:30 |
| Run 2 | 5:58 | 5:14 | +13.9% | 80th | 5:20 |
| Run 3 | 6:20 | 5:31 | +14.5% | 82th | 5:38 |
| Run 4 | 6:19 | 5:36 | +12.5% | 78th | 5:43 |
| Run 5 | 6:08 | 5:54 | +3.8% | 58th | 6:02 |
| Run 6 | 6:11 | 5:47 | +6.8% | 66th | 5:54 |
| Run 7 | 6:16 | 5:49 | +7.5% | 68th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.2% | 68th | 4:15 |
| Sled Push | strength | 1:46 | 1:54 | -7.6% | 29th | 1:57 |
| Sled Pull | strength | 3:32 | 4:11 | -15.6% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 3:49 | -16.1% | 22th | 3:57 |
| Row | aerobic | 4:34 | 4:44 | -3.8% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.6% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 4:00 | -23.8% | 8th | 4:06 |
| Wall Balls | strength | 3:46 | 5:00 | -24.8% | 3th | 5:09 |
| Total Running | running | 43:22 | 39:27 | +9.9% | 73th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength