Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:24 | -11.0% | 21th | 5:30 |
| Run 2 | 4:47 | 5:14 | -8.7% | 25th | 5:20 |
| Run 3 | 5:11 | 5:32 | -6.3% | 30th | 5:38 |
| Run 4 | 5:25 | 5:36 | -3.5% | 38th | 5:43 |
| Run 5 | 5:47 | 5:54 | -2.2% | 43th | 6:02 |
| Run 6 | 5:47 | 5:47 | -0.2% | 48th | 5:54 |
| Run 7 | 5:53 | 5:49 | +0.9% | 52th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.5% | 26th | 4:15 |
| Sled Push | strength | 1:51 | 1:54 | -3.3% | 42th | 1:57 |
| Sled Pull | strength | 4:40 | 4:11 | +11.4% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 4:37 | 3:50 | +20.4% | 78th | 3:57 |
| Row | aerobic | 4:48 | 4:45 | +1.1% | 54th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:47 | +14.9% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 4:00 | +0.7% | 50th | 4:06 |
| Wall Balls | strength | 4:20 | 5:00 | -13.6% | 27th | 5:09 |
| Total Running | running | 37:39 | 39:28 | -4.6% | 35th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength