Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nils Kilian
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:21 | -8.9% | 2th | 5:30 |
| Run 2 | 4:08 | 4:14 | -2.6% | 5th | 5:20 |
| Run 3 | 4:21 | 4:29 | -3.1% | 4th | 5:38 |
| Run 4 | 4:39 | 4:31 | +2.7% | 9th | 5:43 |
| Run 5 | 4:46 | 4:37 | +3.1% | 8th | 6:02 |
| Run 6 | 4:40 | 4:36 | +1.3% | 7th | 5:54 |
| Run 7 | 4:42 | 4:35 | +2.2% | 7th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.4% | 9th | 4:15 |
| Sled Push | strength | 1:55 | 1:31 | +25.6% | 52th | 1:57 |
| Sled Pull | strength | 2:56 | 3:09 | -7.1% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 2:37 | +24.4% | 24th | 3:57 |
| Row | aerobic | 4:25 | 4:16 | +3.3% | 14th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.3% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 2:55 | +26.0% | 33th | 4:06 |
| Wall Balls | strength | 4:55 | 3:34 | +37.4% | 52th | 5:09 |
| Total Running | running | 31:14 | 31:45 | -1.7% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength