Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:24 | +15.7% | 83th | 5:30 |
| Run 2 | 6:16 | 5:14 | +19.4% | 89th | 5:20 |
| Run 3 | 6:24 | 5:32 | +15.5% | 84th | 5:38 |
| Run 4 | 6:20 | 5:37 | +12.7% | 79th | 5:43 |
| Run 5 | 5:56 | 5:55 | +0.2% | 50th | 6:02 |
| Run 6 | 6:02 | 5:47 | +4.0% | 59th | 5:54 |
| Run 7 | 6:47 | 5:50 | +16.2% | 82th | 5:57 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.2% | 68th | 4:15 |
| Sled Push | strength | 1:56 | 1:54 | +0.9% | 55th | 1:57 |
| Sled Pull | strength | 3:14 | 4:11 | -22.9% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 3:50 | -3.7% | 45th | 3:57 |
| Row | aerobic | 4:25 | 4:45 | -7.1% | 14th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 4:00 | -17.7% | 16th | 4:06 |
| Wall Balls | strength | 3:49 | 5:01 | -24.0% | 4th | 5:09 |
| Total Running | running | 44:01 | 39:30 | +11.4% | 77th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength