Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:24 | +2.8% | 53th | 5:30 |
| Run 2 | 5:11 | 5:14 | -1.2% | 44th | 5:20 |
| Run 3 | 5:50 | 5:32 | +5.3% | 63th | 5:38 |
| Run 4 | 5:32 | 5:37 | -1.6% | 43th | 5:43 |
| Run 5 | 5:57 | 5:55 | +0.5% | 50th | 6:02 |
| Run 6 | 5:25 | 5:47 | -6.6% | 30th | 5:54 |
| Run 7 | 5:32 | 5:50 | -5.2% | 35th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.2% | 41th | 4:15 |
| Sled Push | strength | 1:53 | 1:54 | -1.7% | 48th | 1:57 |
| Sled Pull | strength | 4:15 | 4:11 | +1.3% | 53th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:50 | -5.8% | 40th | 3:57 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 45th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:48 | -21.3% | 4th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 4:00 | +1.4% | 53th | 4:06 |
| Wall Balls | strength | 6:32 | 5:01 | +30.1% | 87th | 5:09 |
| Total Running | running | 39:01 | 39:30 | -1.3% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength