Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:24 | -1.5% | 42th | 5:30 |
| Run 2 | 5:02 | 5:14 | -4.1% | 37th | 5:20 |
| Run 3 | 5:33 | 5:32 | +0.2% | 47th | 5:38 |
| Run 4 | 5:26 | 5:37 | -3.4% | 39th | 5:43 |
| Run 5 | 5:32 | 5:55 | -6.6% | 32th | 6:02 |
| Run 6 | 5:36 | 5:48 | -3.5% | 38th | 5:54 |
| Run 7 | 5:35 | 5:50 | -4.4% | 37th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.1% | 85th | 4:15 |
| Sled Push | strength | 1:40 | 1:54 | -13.0% | 16th | 1:57 |
| Sled Pull | strength | 4:30 | 4:11 | +7.3% | 64th | 4:17 |
| Burpee Broad Jump | aerobic | 5:08 | 3:50 | +33.6% | 89th | 3:57 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 37th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.3% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 4:00 | +20.4% | 82th | 4:06 |
| Wall Balls | strength | 6:40 | 5:01 | +32.7% | 89th | 5:09 |
| Total Running | running | 38:04 | 39:31 | -3.7% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength