Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:18 | -1.3% | 16th | 6:05 |
| Run 2 | 4:14 | 4:20 | -2.5% | 13th | 5:02 |
| Run 3 | 4:38 | 4:39 | -0.6% | 14th | 5:24 |
| Run 4 | 4:35 | 4:40 | -2.1% | 13th | 5:27 |
| Run 5 | 4:50 | 4:45 | +1.7% | 19th | 5:35 |
| Run 6 | 4:56 | 4:40 | +5.5% | 28th | 5:30 |
| Run 7 | 4:45 | 4:37 | +2.5% | 20th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -5.1% | 3th | 4:05 |
| Sled Push | strength | 1:40 | 1:28 | +12.7% | 41th | 1:45 |
| Sled Pull | strength | 1:48 | 2:59 | -39.8% | 0th | 3:39 |
| Burpee Broad Jump | aerobic | 3:32 | 2:23 | +47.6% | 76th | 3:05 |
| Row | aerobic | 4:12 | 4:10 | +0.4% | 19th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 2:44 | +23.8% | 55th | 3:24 |
| Wall Balls | strength | 4:38 | 3:59 | +16.0% | 50th | 4:52 |
| Total Running | running | 33:12 | 33:24 | -0.6% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength