Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:47 | +13.0% | 70th | 6:05 |
| Run 2 | 5:01 | 4:46 | +5.1% | 53th | 5:02 |
| Run 3 | 5:14 | 5:07 | +2.0% | 46th | 5:24 |
| Run 4 | 5:24 | 5:09 | +4.6% | 52th | 5:27 |
| Run 5 | 5:23 | 5:16 | +2.1% | 44th | 5:35 |
| Run 6 | 5:13 | 5:11 | +0.5% | 42th | 5:30 |
| Run 7 | 5:16 | 5:08 | +2.3% | 45th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:59 | +8.1% | 83th | 4:05 |
| Sled Push | strength | 1:42 | 1:39 | +2.6% | 47th | 1:45 |
| Sled Pull | strength | 3:39 | 3:24 | +7.1% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 3:24 | 2:49 | +20.3% | 71th | 3:05 |
| Row | aerobic | 4:13 | 4:23 | -4.0% | 20th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.7% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:09 | +2.5% | 45th | 3:24 |
| Wall Balls | strength | 4:26 | 4:32 | -2.5% | 38th | 4:52 |
| Total Running | running | 38:04 | 36:41 | +3.7% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength