Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:03 | +12.2% | 33th | 7:15 |
| Run 2 | 5:07 | 4:48 | +6.5% | 19th | 5:48 |
| Run 3 | 5:16 | 5:00 | +5.2% | 16th | 6:04 |
| Run 4 | 5:16 | 5:01 | +4.7% | 14th | 6:08 |
| Run 5 | 5:25 | 5:03 | +7.2% | 18th | 6:14 |
| Run 6 | 5:16 | 4:59 | +5.5% | 16th | 6:09 |
| Run 7 | 5:13 | 4:57 | +5.4% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 3th | 4:52 |
| Sled Push | strength | 1:21 | 1:22 | -1.7% | 6th | 1:41 |
| Sled Pull | strength | 2:53 | 3:15 | -11.7% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.7% | 16th | 4:13 |
| Row | aerobic | 4:33 | 4:40 | -2.7% | 4th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:28 | +14.7% | 32th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:43 | -3.1% | 5th | 3:45 |
| Wall Balls | strength | 3:23 | 3:38 | -7.0% | 1th | 4:42 |
| Total Running | running | 38:21 | 36:13 | +5.9% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength