Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:25 | -6.8% | 30th | 5:30 |
| Run 2 | 5:00 | 5:14 | -4.8% | 35th | 5:20 |
| Run 3 | 5:53 | 5:32 | +6.1% | 65th | 5:38 |
| Run 4 | 5:32 | 5:37 | -1.6% | 43th | 5:43 |
| Run 5 | 5:43 | 5:55 | -3.5% | 39th | 6:02 |
| Run 6 | 5:45 | 5:48 | -0.9% | 46th | 5:54 |
| Run 7 | 5:44 | 5:50 | -1.9% | 44th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 48th | 4:15 |
| Sled Push | strength | 2:24 | 1:55 | +25.2% | 91th | 1:57 |
| Sled Pull | strength | 4:17 | 4:11 | +2.1% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 3:50 | +23.1% | 81th | 3:57 |
| Row | aerobic | 4:29 | 4:45 | -5.7% | 20th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:48 | +9.1% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 4:00 | +10.4% | 69th | 4:06 |
| Wall Balls | strength | 5:01 | 5:01 | -0.2% | 55th | 5:09 |
| Total Running | running | 38:40 | 39:32 | -2.2% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength