Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:25 | +2.4% | 52th | 5:30 |
| Run 2 | 4:49 | 5:15 | -8.3% | 27th | 5:20 |
| Run 3 | 5:38 | 5:32 | +1.6% | 52th | 5:38 |
| Run 4 | 5:20 | 5:37 | -5.2% | 34th | 5:43 |
| Run 5 | 5:49 | 5:55 | -1.9% | 45th | 6:02 |
| Run 6 | 5:40 | 5:48 | -2.4% | 41th | 5:54 |
| Run 7 | 5:25 | 5:50 | -7.3% | 29th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 63th | 4:15 |
| Sled Push | strength | 2:09 | 1:55 | +12.1% | 78th | 1:57 |
| Sled Pull | strength | 5:20 | 4:12 | +27.0% | 89th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 3:50 | +0.5% | 51th | 3:57 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 54th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.7% | 57th | 4:06 |
| Wall Balls | strength | 4:41 | 5:01 | -6.9% | 42th | 5:09 |
| Total Running | running | 38:14 | 39:33 | -3.4% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength