Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:25 | -1.4% | 43th | 5:30 |
| Run 2 | 5:18 | 5:15 | +0.9% | 48th | 5:20 |
| Run 3 | 5:45 | 5:32 | +3.6% | 59th | 5:38 |
| Run 4 | 5:42 | 5:37 | +1.2% | 51th | 5:43 |
| Run 5 | 6:00 | 5:55 | +1.2% | 52th | 6:02 |
| Run 6 | 6:02 | 5:48 | +3.9% | 59th | 5:54 |
| Run 7 | 6:08 | 5:50 | +4.9% | 63th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.2% | 29th | 4:15 |
| Sled Push | strength | 1:41 | 1:55 | -12.3% | 18th | 1:57 |
| Sled Pull | strength | 3:34 | 4:12 | -15.1% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 3:51 | +14.3% | 72th | 3:57 |
| Row | aerobic | 5:05 | 4:45 | +6.9% | 79th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.6% | 58th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +2.0% | 54th | 4:06 |
| Wall Balls | strength | 5:10 | 5:01 | +2.7% | 59th | 5:09 |
| Total Running | running | 40:16 | 39:34 | +1.7% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength