Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.4% | 49th | 5:30 |
| Run 2 | 5:06 | 5:15 | -3.0% | 41th | 5:20 |
| Run 3 | 5:30 | 5:32 | -0.9% | 44th | 5:38 |
| Run 4 | 5:41 | 5:37 | +0.9% | 50th | 5:43 |
| Run 5 | 5:46 | 5:55 | -2.8% | 42th | 6:02 |
| Run 6 | 5:46 | 5:48 | -0.8% | 47th | 5:54 |
| Run 7 | 5:47 | 5:50 | -1.1% | 46th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.7% | 55th | 4:15 |
| Sled Push | strength | 1:49 | 1:55 | -5.3% | 37th | 1:57 |
| Sled Pull | strength | 4:53 | 4:12 | +16.2% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 4:33 | 3:51 | +18.1% | 75th | 3:57 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 57th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.1% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 4:01 | -8.4% | 33th | 4:06 |
| Wall Balls | strength | 5:13 | 5:02 | +3.6% | 61th | 5:09 |
| Total Running | running | 39:06 | 39:35 | -1.2% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength