Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:25 | -6.6% | 31th | 5:30 |
| Run 2 | 5:25 | 5:15 | +3.1% | 55th | 5:20 |
| Run 3 | 5:42 | 5:32 | +2.7% | 56th | 5:38 |
| Run 4 | 5:45 | 5:37 | +2.1% | 53th | 5:43 |
| Run 5 | 5:59 | 5:55 | +0.9% | 51th | 6:02 |
| Run 6 | 5:54 | 5:48 | +1.5% | 53th | 5:54 |
| Run 7 | 5:54 | 5:50 | +0.9% | 53th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:14 | -6.0% | 15th | 4:15 |
| Sled Push | strength | 1:38 | 1:55 | -14.9% | 13th | 1:57 |
| Sled Pull | strength | 5:13 | 4:12 | +24.1% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 3:01 | 3:51 | -21.7% | 15th | 3:57 |
| Row | aerobic | 5:01 | 4:45 | +5.5% | 75th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.5% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 4:01 | -21.3% | 12th | 4:06 |
| Wall Balls | strength | 5:22 | 5:02 | +6.6% | 65th | 5:09 |
| Total Running | running | 39:43 | 39:35 | +0.3% | 48th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength