Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:21 | -2.9% | 5th | 5:30 |
| Run 2 | 4:15 | 4:14 | +0.1% | 7th | 5:20 |
| Run 3 | 4:39 | 4:29 | +3.5% | 10th | 5:38 |
| Run 4 | 4:35 | 4:31 | +1.1% | 7th | 5:43 |
| Run 5 | 4:56 | 4:37 | +6.6% | 12th | 6:02 |
| Run 6 | 4:37 | 4:36 | +0.1% | 5th | 5:54 |
| Run 7 | 4:43 | 4:36 | +2.5% | 8th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 5th | 4:15 |
| Sled Push | strength | 1:50 | 1:31 | +20.0% | 39th | 1:57 |
| Sled Pull | strength | 3:12 | 3:09 | +1.2% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 2:45 | 2:37 | +4.5% | 8th | 3:57 |
| Row | aerobic | 4:13 | 4:16 | -1.5% | 4th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.6% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:55 | +1.3% | 6th | 4:06 |
| Wall Balls | strength | 3:39 | 3:35 | +1.8% | 1th | 5:09 |
| Total Running | running | 31:59 | 31:47 | +0.6% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength