Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
490
Total Time
1:24:17
Overall Percentile
49.0
Lower is faster
Athlete
Julia Ruijgt

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.9%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:25 +4.1% 57th 5:30
Run 2 5:51 5:15 +11.3% 76th 5:20
Run 3 6:08 5:33 +10.5% 77th 5:38
Run 4 6:13 5:37 +10.4% 76th 5:43
Run 5 6:06 5:56 +2.8% 56th 6:02
Run 6 6:17 5:48 +8.1% 69th 5:54
Run 7 6:43 5:51 +14.8% 80th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:14 -1.6% 39th 4:15
Sled Push strength 1:49 1:55 -5.4% 37th 1:57
Sled Pull strength 3:50 4:12 -8.8% 32th 4:17
Burpee Broad Jump aerobic 3:00 3:51 -22.2% 14th 3:57
Row aerobic 4:33 4:45 -4.4% 27th 4:47
Farmers Carry strength 1:29 1:48 -17.8% 8th 1:49
Sandbag Lunges strength 3:30 4:01 -13.0% 22th 4:06
Wall Balls strength 5:14 5:02 +3.9% 61th 5:09
Total Running running 42:57 39:35 +8.5% 70th 40:14

How to Read This Analysis