Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
491
Total Time
1:24:17
Overall Percentile
49.0
Lower is faster
Athlete
Rachel Verheezen

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:25 -2.6% 40th 5:30
Run 2 5:16 5:15 +0.2% 47th 5:20
Run 3 5:23 5:33 -3.0% 40th 5:38
Run 4 5:41 5:37 +0.9% 50th 5:43
Run 5 5:42 5:56 -3.9% 39th 6:02
Run 6 5:39 5:48 -2.8% 40th 5:54
Run 7 5:30 5:51 -6.0% 34th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:14 +3.9% 73th 4:15
Sled Push strength 1:39 1:55 -14.1% 14th 1:57
Sled Pull strength 4:14 4:12 +0.7% 52th 4:17
Burpee Broad Jump aerobic 3:35 3:51 -7.0% 38th 3:57
Row aerobic 5:03 4:45 +6.1% 77th 4:47
Farmers Carry strength 1:39 1:48 -8.6% 27th 1:49
Sandbag Lunges strength 4:04 4:01 +1.1% 53th 4:06
Wall Balls strength 4:56 5:02 -2.0% 52th 5:09
Total Running running 38:28 39:35 -2.8% 40th 40:14

How to Read This Analysis