Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:56 | -7.5% | 55th | 7:15 |
| Run 2 | 6:13 | 6:23 | -2.8% | 72th | 5:48 |
| Run 3 | 7:01 | 6:41 | +4.8% | 88th | 6:04 |
| Run 4 | 6:51 | 6:46 | +1.1% | 82th | 6:08 |
| Run 5 | 7:15 | 6:56 | +4.5% | 87th | 6:14 |
| Run 6 | 6:39 | 6:49 | -2.7% | 73th | 6:09 |
| Run 7 | 6:59 | 6:48 | +2.5% | 84th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.9% | 90th | 4:52 |
| Sled Push | strength | 2:13 | 1:53 | +17.7% | 97th | 1:41 |
| Sled Pull | strength | 6:18 | 5:01 | +25.3% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 3:53 | 5:00 | -22.4% | 43th | 4:13 |
| Row | aerobic | 5:16 | 5:27 | -3.5% | 63th | 5:10 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.5% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:21 | -11.7% | 60th | 3:45 |
| Wall Balls | strength | 5:23 | 5:20 | +0.9% | 80th | 4:42 |
| Total Running | running | 48:19 | 48:37 | -0.6% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength