Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:26 | +0.9% | 48th | 5:30 |
| Run 2 | 5:23 | 5:15 | +2.2% | 53th | 5:20 |
| Run 3 | 5:34 | 5:33 | +0.1% | 48th | 5:38 |
| Run 4 | 5:34 | 5:38 | -1.3% | 44th | 5:43 |
| Run 5 | 5:48 | 5:56 | -2.4% | 44th | 6:02 |
| Run 6 | 5:45 | 5:49 | -1.2% | 46th | 5:54 |
| Run 7 | 5:31 | 5:51 | -5.9% | 34th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.5% | 48th | 4:15 |
| Sled Push | strength | 1:59 | 1:55 | +3.1% | 60th | 1:57 |
| Sled Pull | strength | 4:34 | 4:12 | +8.4% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 3:51 | +17.3% | 75th | 3:57 |
| Row | aerobic | 4:44 | 4:45 | -0.6% | 46th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.8% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 4:01 | +14.5% | 75th | 4:06 |
| Wall Balls | strength | 5:14 | 5:02 | +3.7% | 61th | 5:09 |
| Total Running | running | 39:04 | 39:39 | -1.5% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength