Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:26 | -9.0% | 25th | 5:30 |
| Run 2 | 4:57 | 5:15 | -6.0% | 33th | 5:20 |
| Run 3 | 5:38 | 5:33 | +1.3% | 52th | 5:38 |
| Run 4 | 5:42 | 5:38 | +1.0% | 51th | 5:43 |
| Run 5 | 5:57 | 5:56 | +0.1% | 50th | 6:02 |
| Run 6 | 5:46 | 5:49 | -1.0% | 47th | 5:54 |
| Run 7 | 5:47 | 5:51 | -1.4% | 46th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.6% | 75th | 4:15 |
| Sled Push | strength | 1:51 | 1:55 | -3.8% | 42th | 1:57 |
| Sled Pull | strength | 2:49 | 4:12 | -33.2% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 4:56 | 3:51 | +27.6% | 85th | 3:57 |
| Row | aerobic | 5:05 | 4:45 | +6.7% | 79th | 4:47 |
| Farmers Carry | strength | 2:17 | 1:48 | +26.3% | 95th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:02 | +25.6% | 87th | 4:06 |
| Wall Balls | strength | 4:47 | 5:02 | -5.3% | 46th | 5:09 |
| Total Running | running | 38:44 | 39:39 | -2.4% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength