Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:26 | -8.1% | 28th | 5:30 |
| Run 2 | 4:50 | 5:16 | -8.3% | 28th | 5:20 |
| Run 3 | 5:39 | 5:33 | +1.6% | 53th | 5:38 |
| Run 4 | 5:31 | 5:38 | -2.3% | 42th | 5:43 |
| Run 5 | 5:43 | 5:56 | -3.9% | 39th | 6:02 |
| Run 6 | 5:48 | 5:49 | -0.4% | 49th | 5:54 |
| Run 7 | 6:08 | 5:51 | +4.6% | 63th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.7% | 39th | 4:15 |
| Sled Push | strength | 2:09 | 1:55 | +11.7% | 78th | 1:57 |
| Sled Pull | strength | 4:56 | 4:13 | +17.0% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 3:48 | 3:52 | -1.8% | 48th | 3:57 |
| Row | aerobic | 4:50 | 4:45 | +1.5% | 59th | 4:47 |
| Farmers Carry | strength | 2:15 | 1:48 | +24.4% | 94th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:02 | +5.3% | 60th | 4:06 |
| Wall Balls | strength | 5:06 | 5:03 | +0.9% | 57th | 5:09 |
| Total Running | running | 38:39 | 39:40 | -2.6% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength