Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
499
Total Time
1:24:29
Overall Percentile
49.9
Lower is faster
Athlete
Emily Ross

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:26 -4.1% 37th 5:30
Run 2 5:36 5:16 +6.3% 64th 5:20
Run 3 5:43 5:33 +2.7% 57th 5:38
Run 4 5:50 5:38 +3.3% 58th 5:43
Run 5 6:05 5:56 +2.2% 55th 6:02
Run 6 6:00 5:49 +3.0% 57th 5:54
Run 7 5:29 5:51 -6.5% 33th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:14 -5.7% 17th 4:15
Sled Push strength 1:53 1:55 -2.1% 48th 1:57
Sled Pull strength 4:22 4:13 +3.5% 58th 4:17
Burpee Broad Jump aerobic 2:50 3:52 -26.8% 10th 3:57
Row aerobic 4:38 4:45 -2.7% 37th 4:47
Farmers Carry strength 4:40 1:48 +158.0% 100th 1:49
Sandbag Lunges strength 1:47 4:02 -55.8% 0th 4:06
Wall Balls strength 4:54 5:03 -3.0% 51th 5:09
Total Running running 39:56 39:41 +0.6% 50th 40:14

How to Read This Analysis