Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:21 | -2.9% | 5th | 5:30 |
| Run 2 | 4:09 | 4:14 | -2.3% | 5th | 5:20 |
| Run 3 | 4:25 | 4:29 | -1.7% | 5th | 5:38 |
| Run 4 | 4:25 | 4:32 | -2.6% | 4th | 5:43 |
| Run 5 | 4:32 | 4:37 | -2.1% | 4th | 6:02 |
| Run 6 | 4:36 | 4:36 | -0.3% | 5th | 5:54 |
| Run 7 | 4:38 | 4:36 | +0.6% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.8% | 5th | 4:15 |
| Sled Push | strength | 2:05 | 1:31 | +36.3% | 72th | 1:57 |
| Sled Pull | strength | 3:33 | 3:09 | +12.2% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 3:06 | 2:37 | +17.7% | 18th | 3:57 |
| Row | aerobic | 4:12 | 4:16 | -1.9% | 3th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.7% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 2:55 | +30.9% | 42th | 4:06 |
| Wall Balls | strength | 4:23 | 3:35 | +22.2% | 29th | 5:09 |
| Total Running | running | 30:59 | 31:48 | -2.6% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength