Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:57 | -4.0% | 66th | 7:15 |
| Run 2 | 6:23 | 6:24 | -0.3% | 79th | 5:48 |
| Run 3 | 6:52 | 6:41 | +2.5% | 84th | 6:04 |
| Run 4 | 6:39 | 6:46 | -1.9% | 75th | 6:08 |
| Run 5 | 6:47 | 6:56 | -2.3% | 75th | 6:14 |
| Run 6 | 7:28 | 6:50 | +9.2% | 92th | 6:09 |
| Run 7 | 6:27 | 6:48 | -5.4% | 68th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.6% | 81th | 4:52 |
| Sled Push | strength | 1:55 | 1:53 | +1.7% | 83th | 1:41 |
| Sled Pull | strength | 5:10 | 5:01 | +2.7% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 5:51 | 5:00 | +16.7% | 92th | 4:13 |
| Row | aerobic | 5:07 | 5:27 | -6.3% | 47th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.6% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 4:21 | -15.2% | 53th | 3:45 |
| Wall Balls | strength | 5:03 | 5:20 | -5.4% | 71th | 4:42 |
| Total Running | running | 48:14 | 48:38 | -0.8% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength