Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
500
Total Time
1:24:29
Overall Percentile
49.9
Lower is faster
Athlete
Wendy Meijlof

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:26 +2.0% 52th 5:30
Run 2 5:16 5:16 -0.1% 47th 5:20
Run 3 5:31 5:33 -0.8% 45th 5:38
Run 4 5:27 5:38 -3.5% 39th 5:43
Run 5 5:56 5:56 -0.3% 50th 6:02
Run 6 5:37 5:49 -3.6% 39th 5:54
Run 7 5:44 5:51 -2.3% 44th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:14 +3.4% 70th 4:15
Sled Push strength 1:36 1:55 -16.9% 9th 1:57
Sled Pull strength 3:55 4:13 -7.1% 36th 4:17
Burpee Broad Jump aerobic 3:49 3:52 -1.4% 49th 3:57
Row aerobic 4:40 4:45 -2.0% 40th 4:47
Farmers Carry strength 1:56 1:48 +6.9% 68th 1:49
Sandbag Lunges strength 4:33 4:02 +12.7% 72th 4:06
Wall Balls strength 4:53 5:03 -3.4% 50th 5:09
Total Running running 39:04 39:41 -1.6% 44th 40:14

How to Read This Analysis