Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
501
Total Time
1:24:31
Overall Percentile
50.0
Lower is faster
Athlete
Laura Bakker

Category Performance Summary

aerobic

+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:26 +2.6% 54th 5:30
Run 2 5:12 5:16 -1.4% 44th 5:20
Run 3 5:42 5:33 +2.4% 56th 5:38
Run 4 5:49 5:38 +3.0% 57th 5:43
Run 5 6:26 5:57 +8.1% 70th 6:02
Run 6 5:41 5:49 -2.5% 42th 5:54
Run 7 5:39 5:52 -3.7% 41th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:14 +4.1% 74th 4:15
Sled Push strength 1:53 1:55 -2.2% 48th 1:57
Sled Pull strength 3:35 4:13 -15.1% 19th 4:17
Burpee Broad Jump aerobic 4:32 3:52 +17.1% 75th 3:57
Row aerobic 4:49 4:45 +1.1% 57th 4:47
Farmers Carry strength 1:53 1:48 +4.1% 62th 1:49
Sandbag Lunges strength 4:02 4:02 -0.1% 50th 4:06
Wall Balls strength 4:09 5:03 -17.9% 18th 5:09
Total Running running 40:04 39:42 +0.9% 51th 40:14

How to Read This Analysis