Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joris Strien
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:26 | -12.4% | 18th | 5:30 |
| Run 2 | 4:55 | 5:16 | -6.8% | 31th | 5:20 |
| Run 3 | 5:21 | 5:34 | -3.9% | 38th | 5:38 |
| Run 4 | 5:17 | 5:39 | -6.5% | 31th | 5:43 |
| Run 5 | 5:41 | 5:57 | -4.6% | 39th | 6:02 |
| Run 6 | 5:18 | 5:49 | -9.1% | 26th | 5:54 |
| Run 7 | 5:12 | 5:52 | -11.4% | 22th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.4% | 89th | 4:15 |
| Sled Push | strength | 2:20 | 1:55 | +21.1% | 89th | 1:57 |
| Sled Pull | strength | 5:12 | 4:13 | +23.2% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:52 | +1.5% | 55th | 3:57 |
| Row | aerobic | 5:04 | 4:45 | +6.3% | 78th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.0% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 4:02 | -3.9% | 45th | 4:06 |
| Wall Balls | strength | 5:36 | 5:03 | +10.7% | 72th | 5:09 |
| Total Running | running | 36:30 | 39:43 | -8.1% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength