Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +9.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:26 | -14.3% | 15th | 5:30 |
| Run 2 | 4:53 | 5:16 | -7.4% | 30th | 5:20 |
| Run 3 | 5:06 | 5:34 | -8.4% | 26th | 5:38 |
| Run 4 | 5:21 | 5:39 | -5.3% | 35th | 5:43 |
| Run 5 | 5:47 | 5:57 | -2.9% | 43th | 6:02 |
| Run 6 | 5:57 | 5:49 | +2.0% | 56th | 5:54 |
| Run 7 | 5:56 | 5:52 | +1.0% | 54th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 23th | 4:15 |
| Sled Push | strength | 2:06 | 1:55 | +9.0% | 73th | 1:57 |
| Sled Pull | strength | 5:22 | 4:13 | +27.1% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 4:35 | 3:52 | +18.3% | 76th | 3:57 |
| Row | aerobic | 5:04 | 4:45 | +6.3% | 78th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.2% | 36th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 4:02 | +20.0% | 83th | 4:06 |
| Wall Balls | strength | 5:02 | 5:03 | -0.6% | 55th | 5:09 |
| Total Running | running | 37:40 | 39:43 | -5.2% | 35th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength