Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:26 | +3.7% | 57th | 5:30 |
| Run 2 | 5:34 | 5:16 | +5.5% | 63th | 5:20 |
| Run 3 | 5:38 | 5:34 | +1.1% | 52th | 5:38 |
| Run 4 | 5:53 | 5:39 | +4.1% | 60th | 5:43 |
| Run 5 | 5:52 | 5:57 | -1.5% | 47th | 6:02 |
| Run 6 | 5:45 | 5:50 | -1.4% | 46th | 5:54 |
| Run 7 | 5:56 | 5:52 | +1.0% | 54th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.8% | 26th | 4:15 |
| Sled Push | strength | 2:18 | 1:55 | +19.4% | 87th | 1:57 |
| Sled Pull | strength | 4:27 | 4:13 | +5.3% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 3:40 | 3:52 | -5.4% | 43th | 3:57 |
| Row | aerobic | 4:43 | 4:45 | -1.0% | 45th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.4% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 4:02 | +5.5% | 62th | 4:06 |
| Wall Balls | strength | 6:05 | 5:03 | +20.2% | 80th | 5:09 |
| Total Running | running | 40:17 | 39:44 | +1.4% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength