Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:27 | +4.2% | 59th | 5:30 |
| Run 2 | 5:39 | 5:16 | +7.0% | 66th | 5:20 |
| Run 3 | 6:03 | 5:34 | +8.5% | 74th | 5:38 |
| Run 4 | 6:08 | 5:39 | +8.4% | 72th | 5:43 |
| Run 5 | 6:24 | 5:57 | +7.3% | 69th | 6:02 |
| Run 6 | 6:12 | 5:50 | +6.2% | 66th | 5:54 |
| Run 7 | 6:09 | 5:52 | +4.6% | 64th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 65th | 4:15 |
| Sled Push | strength | 1:36 | 1:55 | -17.1% | 9th | 1:57 |
| Sled Pull | strength | 3:53 | 4:13 | -8.2% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:52 | -6.9% | 40th | 3:57 |
| Row | aerobic | 4:30 | 4:46 | -5.6% | 22th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.4% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 4:02 | -11.1% | 28th | 4:06 |
| Wall Balls | strength | 4:07 | 5:04 | -18.8% | 16th | 5:09 |
| Total Running | running | 42:16 | 39:46 | +6.3% | 65th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength