Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:27 | +10.9% | 74th | 5:30 |
| Run 2 | 5:28 | 5:17 | +3.4% | 57th | 5:20 |
| Run 3 | 5:46 | 5:34 | +3.3% | 59th | 5:38 |
| Run 4 | 5:53 | 5:39 | +3.9% | 60th | 5:43 |
| Run 5 | 6:44 | 5:58 | +12.8% | 78th | 6:02 |
| Run 6 | 5:39 | 5:50 | -3.3% | 40th | 5:54 |
| Run 7 | 6:05 | 5:53 | +3.3% | 61th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 77.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 68th | 4:15 |
| Sled Push | strength | 1:57 | 1:55 | +1.0% | 57th | 1:57 |
| Sled Pull | strength | 3:33 | 4:14 | -16.2% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 6:54 | 3:53 | +77.5% | 100th | 3:57 |
| Row | aerobic | 4:14 | 4:46 | -11.3% | 5th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.7% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 4:03 | -16.5% | 18th | 4:06 |
| Wall Balls | strength | 4:07 | 5:04 | -18.9% | 16th | 5:09 |
| Total Running | running | 41:38 | 39:48 | +4.6% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength