Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:27 | +5.3% | 62th | 5:30 |
| Run 2 | 5:27 | 5:17 | +3.0% | 56th | 5:20 |
| Run 3 | 5:42 | 5:35 | +2.1% | 56th | 5:38 |
| Run 4 | 6:52 | 5:39 | +21.2% | 91th | 5:43 |
| Run 5 | 6:36 | 5:58 | +10.5% | 75th | 6:02 |
| Run 6 | 6:13 | 5:50 | +6.3% | 67th | 5:54 |
| Run 7 | 6:43 | 5:53 | +14.0% | 80th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 62th | 4:15 |
| Sled Push | strength | 1:50 | 1:55 | -5.1% | 39th | 1:57 |
| Sled Pull | strength | 3:35 | 4:14 | -15.4% | 19th | 4:17 |
| Burpee Broad Jump | aerobic | 3:28 | 3:53 | -10.9% | 34th | 3:57 |
| Row | aerobic | 4:49 | 4:46 | +0.9% | 57th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.2% | 77th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 4:03 | -31.4% | 3th | 4:06 |
| Wall Balls | strength | 4:30 | 5:04 | -11.4% | 35th | 5:09 |
| Total Running | running | 43:18 | 39:50 | +8.7% | 72th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength