Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.3% | 42th | 5:30 |
| Run 2 | 5:05 | 5:17 | -3.9% | 40th | 5:20 |
| Run 3 | 5:34 | 5:35 | -0.3% | 48th | 5:38 |
| Run 4 | 5:47 | 5:39 | +2.1% | 55th | 5:43 |
| Run 5 | 5:59 | 5:58 | +0.1% | 51th | 6:02 |
| Run 6 | 5:36 | 5:50 | -4.3% | 38th | 5:54 |
| Run 7 | 5:40 | 5:53 | -3.8% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.3% | 89th | 4:15 |
| Sled Push | strength | 1:41 | 1:55 | -12.9% | 18th | 1:57 |
| Sled Pull | strength | 4:29 | 4:14 | +5.8% | 63th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 3:53 | -5.4% | 44th | 3:57 |
| Row | aerobic | 5:16 | 4:46 | +10.4% | 90th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.8% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 4:03 | +11.7% | 72th | 4:06 |
| Wall Balls | strength | 6:09 | 5:04 | +21.0% | 81th | 5:09 |
| Total Running | running | 39:01 | 39:50 | -2.1% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength