Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:27 | -1.8% | 43th | 5:30 |
| Run 2 | 5:18 | 5:17 | +0.1% | 48th | 5:20 |
| Run 3 | 5:40 | 5:35 | +1.4% | 54th | 5:38 |
| Run 4 | 5:48 | 5:40 | +2.3% | 56th | 5:43 |
| Run 5 | 5:46 | 5:58 | -3.6% | 42th | 6:02 |
| Run 6 | 5:45 | 5:51 | -1.8% | 46th | 5:54 |
| Run 7 | 5:49 | 5:53 | -1.3% | 49th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 68th | 4:15 |
| Sled Push | strength | 2:08 | 1:56 | +10.3% | 76th | 1:57 |
| Sled Pull | strength | 5:04 | 4:14 | +19.4% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 4:52 | 3:53 | +24.9% | 84th | 3:57 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 50th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.7% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 4:03 | +3.4% | 59th | 4:06 |
| Wall Balls | strength | 4:43 | 5:05 | -7.3% | 43th | 5:09 |
| Total Running | running | 39:28 | 39:52 | -1.0% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength